Sundays...oh, Sundays.

I always overeat on Sundays.  My grandmother...AKA..the BEST cook EVER always makes huge Sunday dinners.  and, well, I eat them.  I did do better than previous Sunday's, though.  ...baby steps!  Well, it didn't help that I made 2 desserts to go with the dinner.  Of course, I didn't drink my shakes and now I feel like garbage.  For real, people...I DO NOT feel good when I don't drink my Visalus shakes.  The vitamins, fiber, protein..etc I miss when I don't drink them messes up my system.  Now, my stomach hurts and I feel bloated.  Also, I have a problem with sitting on my favorite spot on the couch and "working" on my computer while I watch T.V. for way too long of periods of time!  HELP!  I need to exercise more!